Tumeric Milk Recipe DELICIOUS!!!

Recipe for turmeric milk: 

Below is the simple basic recipe of turmeric milk.

Ingredients:

• Milk- 1 glass (I used Almond Milk)
• Turmeric- 1teaspoon

Recipe: 

Take one glass of hot milk and add the turmeric powder into it and stir well. Add sugar or honey for sweetness if required. You can also add additional flavor into turmeric milk with certain ingredients. Ginger or peppercorns and even cardamom can be added to the turmeric milk to make it tastier and healthier.

BENEFITS:

1. For Digestion: Turmeric is great for stomach and aids in digestion. Turmeric is a powerful antiseptic and it helps in promoting intestinal health. It treats colitis as well as stomach ulcers.
2. Body detox: Turmeric milk is excellent for body detox as it basically purifies the blood and the liver. The impurities in the blood can give rise to many health issues and turmeric milk will help you deal with this.
3. Induces sleep: Consuming turmeric milk daily helps in inducing good sleep in the night. This is because turmeric milk contains amino acid as well as tryptophan that induce sleep.
4. Good for skin: Turmeric milk is great for skin. This is because turmeric has high antioxidant content and this helps to fight the free radicals that cause damage to the skin cells, which in turn makes the skin loose.
5. For strong bones: Turmeric helps to make your bones stronger as everyone is aware milk contains calcium that is very much essential for bones and in addition to that turmeric has bone strengthening properties too.
6. To control diabetes: Having turmeric milk can help in the treatment of diabetes. It does this by moderating the insulin levels. It enhances the glucose control and helps in increasing the effect of medications used to treat diabetes.
7. To treat Arthritis: Turmeric has anti-inflammatory properties which are great to treat rheumatoid arthritis and osteoarthritis. Apart from this, turmeric has antioxidant property that helps to destroy the free radicals in the cell.
8. To heal wounds: Turmeric happens to be a natural antiseptic as well as an antibacterial agent hence it is a great disinfectant. If you have a wound then all you need to do is sprinkle some turmeric powder on the wound, this will speed up the healing process. Having turmeric milk will help to heal the wound from inside too.
9. Prevent cancer: Having turmeric milk can also help in preventing prostate cancer. It stops the existing prostate cancer and damages the cancer cells.