TOC For "Fasting for Spiritual Breakthrough", by Elmer Towns

Table Of Contents For The Essential Fasting BOOK: 
Fasting for Spiritual Breakthrough,  by Elmer Towns
I HIGHLY Recommend this Book! Here are the chapters...

1. The Disciples’ Fast to Break Addiction
   
   Preparing to Fast the Disciple’s Fast 
   Recognizing Who I Am “In Christ” 
   Finding Light in the Midst of Darkness 
   Softening a Hardened Heart
   Replacing Pride with Humility 
   Yielding to God and His Authority 
   Learning from the Disciple’s Fast
   
   
   
2. The Ezra Fast to Solve Problems
   
   Preparing to Fast the Ezra Fast 
   Recognizing the Value of Problems 
   Identifying the Source of My Problems 
   Developing a Problem-Solving Strategy 
   Learning from the Ezra Fast
   
   
   
3. The Samuel Fast to Win People to Christ
   
   Preparing to Fast the Samuel Fast 
   Understanding the Nature of Revival 
   Recognizing the Dimensions of Evangelism 
   Discerning the Role of Prayer in Evangelism 
   Learning from the Samuel Fast
   
   
   
4. The Elijah Fast for Emotional Problems
   
   Preparing to Fast the Elijah Fast 
   Learning How Bad Habits Are Formed 
   Learning How Good Habits Are Formed 
   Developing a Habit-Busting Strategy 
   Learning from the Elijah Fast
   
   
   
5. The Widow’s Fast for Humanitarian Needs
   
   Preparing to Fast the Widow’s Fast 
   Understanding My Social Responsibilities 
   Recognizing Genuine Needs Around Me 
   Responding in Wisdom to Meet Needs 
   Learning from the Widow’s Fast
   
   
   
6. The St. Paul’s Fast for Insight and Decision-Making
   
   Preparing to Fast the St. Paul’s Fast 
   Learning How to Make Good Decisions
   Living by the Principle of Scripture 
   Discerning God’s Will for My Life 
   Learning from the St. Paul’s Fast
   

7. The Daniel Fast for Health and Physical Healing
   
   Preparing to Fast the Daniel Fast 
   Developing a Healthy Diet and Lifestyle 
   Understanding How God Heals the Sick 
   Praying the Prayer of Faith
   Learning from the Daniel Fast
   
   
   
8. The John the Baptist Fast for an Influential Testimony
   
   Preparing to Fast the John the Baptist 
   Fast Recognizing the Value of a Good Reputation 
   Remaining Faithful in the Face of Opposition 
   Overcoming Habits that Hinder My Testimony 
   Learning from the John the Baptist Fast
   
   
   
9. The Esther Fast for Protection from the Evil One
   
   Preparing to Fast the Esther Fast 
   Recognizing the Work of Satan in the World 
   Preparing for Spiritual Warfare
   Claiming the Victory Which Is Mine 
   Learning from the Esther Fast
   
   
   

The checklist should be used with the textbook, 
Fasting for Spiritual Breakthrough, Regal Books, by Elmer Towns. 
It describes 9 different fasts with 9 different prescriptions, each for a different purpose. 

1. The Disciple’s Fast: To break addiction.
   
2. The Ezra Fast: To solve problems.
   
3. The Samuel Fast: For evangelism and revival.
   
4. The Elijah Fast: To solve emotional problems.
   
5. The Widow’s Fast: For humanitarian needs.
   
6. The Saint Paul’s Fast: To make decisions.
   
7. The Daniel Fast: For health and healing.
   
8. The John the Baptist Fast: For testimony.
   
9. The Esther Fast: For protection from the evil one.